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From Jean Pollack – Life Coach

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How do I get my Partner to Listen to me?

Many couples I see are frustrated by their partner who ‘doesn’t hear me’ or ‘doesn’t listen to me’. It can be very isolating when you aren’t heard and can’t seem to get through to your partner until it’s too late and either one or the other gives up. Here are some very successful ways to improve communication with your partner:Be clear about what you want and what you need. Say to your partner : ‘I feel’_____ and ‘I need’ ______. Keep it that simple.

Get his/her attention before speaking about important topics by making eye contact or touching your partner on the shoulder to get his/her attention.

Ask your partner what the two of you can do about it together.

Don’t blame, shame, ridicule , demand or bring up the past. (Save that for your therapy session)

Thank your partner for listening and if you feel closer tell your partner (to motivate them toward repeating the same positive behavior).

If you’d like to schedule a free 15 minute session to discuss your relationship and how you’d like to improve it with coaching call and make an appointment or click the button below:

November 21, 2017 |

Dr. Jean Pollack Announces Innovative Life Coaching

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Innovative Life CoachingAfter more than twenty years in private practice as a licensed psychologist and conflict mediator, Dr. Jean Pollack is excited to launch her online relationship coaching practice, Innovative Life Coaching. So you can learn more about how she can help support your relationships, Jean is offering a free online fifteen-minute consultation.

As the founder of Innovative Counseling and now Innovative Life Coaching, Jean has led and overseen more than 18,000 sessions with couples, families, and parents during her years as a psychologist, life coach, and professor of Mind Body Psychology at Ryokan College in California.

“My new practice is based on my many years of working with people who want healthy relationships and my work with couples and families. My coaching method helps people open up, communicate, and resolve their differences,” says Jean.

With a PhD in Integrative Medicine, Jean looks at the total person and helps you to create personalized, healthy relationship goals. “Relationship coaching is about your needs and your relationships. It is not about diagnosing or analyzing your past, it is about helping you to envision your future and moving forward,” she shares.

Jean will work with you and your loved ones so you can all achieve your best and most rewarding relationships, together.

Working from a place of acknowledging creativity and resourcefulness, Jean’s focus is on solutions. Her clients describe her as someone who nudges, guides, and helps them think of life differently. A couple she recently worked with said, “We’ve learned more in one session with you than in 3 months with our previous therapist.”

Jean’s life coaching and psychological expertise spans more than two decades, she has blogged for Psychology Today, and authored the book Tango from Chaos to Creativity.

At the heart of your life are your relationships. It’s never too late to have healthy, exciting, rewarding relationships. Visit relationshiponlinecoaching.com to learn more about how Jean can support you and your relationships to be their very best.

Schedule your free fifteen-minute online coaching session today!

October 27, 2015 |
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