Listed in Personal Coaching
I help you navigate life and make changes to help you get to exactly where you want to be. Let’s figure out where you want to go and I’ll help get you there.
I ask powerful questions, can be very direct at times. I’ll call you on your BS and hold you accountable to your action steps.
I’ve done a lot of work with millennials, women in business transition, men and women with stress and anxiety, and individuals/couples with relationship challenges. I also teach communication and love working with ego states (those parts of ourselves that we can get to know and bring forward).
I’ve been involved in health, stress reduction and human behavior for over 3 decades. I’m not only a coach, but also a hypnotherapist, motivational speaker, award winning author, stress expert and frequent media guest. My books have won 12 awards and I’ve lectured around the world including 2 TEDx talks. I’ve contributed countless articles and interviews internationally including The Dr. Phil Show, NPR and Sky News London.
From an education perspective. I’ve studied hypnosis at HMI and with some of the top teachers in the field. I attended CTI for my coach training and have studied mind/body at the Benson-Henry Institute for Mind/Body Medicine at Harvard.
I’d love to help you realize your dreams. I look forward to connecting!
For my fun and stress relief I play Dungeons and Dragons and do flying trapeze. Let’s play!